Cosmetics & Body Health

Cosmetics are products use to clean the body, make it more attractive & to enhance the appearance. They generally  include

• Skin-care creams & lotions
• Makeup & spa products
• Perfumes/ deodorants
• Hand sanitizers
• Hair dye, shampoos etc. 

Chocolate & Health - Nutritional Breakdown

Theobroma Cocoa Tree - This is the main source of raw chocolate. The processed chocolate is produced from the seeds of Theobroma Cocoa Tree with other substances e.g. liquor, lecithin, butter etc. These seeds have intense bitter taste & they are processed to improve the flavor. chocolate is a popular ingredient in confectionery products. Chocolate is an American invention.

"DO" & "DON'T" For Heart Health

Heart is a muscle about the size of your fist, weights approximately 1 pound. It is locate behind & slightly to the left of the breast bone. Heart pumps about 4.7 liters of your body blood every minute.

Improve Your Sleep-10 Simple Steps

Hectic work schedules, lack of downtime and the change in seasons can make anyone feel more stressed than usual. Sleep deprivation has also been linked to weight gain and poorly functioning immune systems.

Read the below 10 ways to improve your everyday sleep

Recipe Of The Week

Roasted Chicken Lasania

About Lasania

Lasania is one of most famous Italian 

dish. The word Lasania refers to dish or bowl. In which a wide & flat type of pasta is baked in dish. Lasania is also known as Lasagna.

Deal With Healthy Meal - Broccoli

Broccoli is a vegetable plant comes from cabbage family, its large flower head is used as a vegetable. The word broccoli is an Italian word and its plural is Broccolo, refers to "the flowering top of a cabbage". Broccoli is usually boiled or steamed, but may be eaten raw and fried.

Women's Day Special - Some Special Health Tips For Women

Power Of Positive Thinking:

1- Compliment people when you feel they deserve it.
2- Have faith in yourself and in your abilities.
3- Try doing new things or old things in a new way. Doing things differently will help you be more creative and therefore more positive. Go to a different restaurant, eat different food, change the way you dress, start reading a new book or find a new hobby.

7 Best Tips - Not To Gain Belly Fats

Belly fat is often very difficult to get rid of thus you must work hard in order to not let them increase.

1- Water Consumption: Drinking water after taking the meal is one of the main reason why people gain fats around stomach. So don't drink water during & after you finished your meal.

The Connection between Child Nutrition and Obesity

Today we will talk about the connection between child nutrition and obesity. Nutrition is essential in achieving and maintaining good health. Obesity on the other hand has cased million of children around the globe to live unhealthy lives. Child nutrition and obesity stand from two opposing corners.

Kids Health

About Growth Charts

Look at any class picture, and you'll see kids of the same age in all shapes and sizes. Some kids look tiny next to their peers, while others literally stand head and shoulders above their classmates.